Services
Service 01
Sustainable weight loss and healthy weight gain - without extremes.
Whether your goal is to lose or gain weight, we build an approach around real meals, realistic habits and the way you actually live - so changes feel manageable and can last.
Ideal for
- Adults wanting a healthier weight
- Anyone tired of restrictive diets
- People seeking healthy weight gain
Service 02
Fuel for training, muscle development, performance and recovery.
Practical guidance on what, when and how much to eat to support your training - from everyday gym-goers to committed athletes working towards an event.
Ideal for
- Gym members and runners
- Athletes in training
- Anyone building strength
Service 03
Gentle nutritional support through pregnancy, recovery and breastfeeding.
Supportive, evidence-informed guidance to help you nourish yourself through pregnancy, the recovery months that follow, and breastfeeding.
Ideal for
- Expecting mothers
- New mothers in recovery
- Breastfeeding parents
Service 04
Healthy growth, development and positive eating habits from the start.
Help for families navigating picky eating, school lunches and growing appetites - with ideas that make healthy food feel normal, enjoyable and doable.
Ideal for
- Parents and caregivers
- Families with picky eaters
- Schools and childcare settings
Service 05
Nourishment, strength and wellbeing as we age.
Nutrition that adapts to changing needs - supporting energy, strength, appetite and enjoyment of food in later life.
Ideal for
- Older adults
- Families caring for ageing parents
- Care homes and caregivers
Service 06
Individualised dietary support for concerns such as hypertension and diabetes.
Personalised dietary guidance that complements the care you receive from your doctor - always within professional scope, and never as a replacement for medical treatment.
Ideal for
- People managing hypertension
- People managing diabetes
- Anyone advised to change their diet
ILANA provides nutrition guidance that complements - and never replaces - care from your doctor. Results vary from person to person, and we don't promise cures or specific outcomes.
Begin here
Let's build a healthier relationship with food, one practical step at a time.
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